Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, shank, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	77.96 g	77.96%
Energy (calorie)	94 kcal
Energy (joule)	392 kJ
Protein	19.77 g	19.77%
Total lipid (fat)	1.64 g	1.64%
Ash	0.98 g	0.98%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.19 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	212 mg	0.21%
Potassium, K	163 mg	0.16%
Sodium, Na	109 mg	0.11%
Zinc, Zn	3.42 mg
Copper, Cu	0.103 mg
Manganese, Mn	0.01 mg
Selenium, Se	13 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.084 mg
Riboflavin	0.39 mg
Niacin	5.37 mg	0.01%
Pantothenic acid	0.66 mg
Vitamin B-6	0.403 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	99.9 mg	0.10%
Betaine	21.1 mg	0.02%
Vitamin B-12	1.92 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	27 IU
Vitamin K (phylloquinone)	0.9 µg
Fatty acids, total saturated	0.639 g	0.64%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.037 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.352 g	0.35%
17:0 heptadecanoic, margaric fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.225 g	0.22%
20:0 eicosanoic, arachidic fatty acid	0.001 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	0.758 g	0.76%
14:1 monounsaturated fatty acid	0.007 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.047 g	0.05%
16:1 cis monounsaturated fatty acid	0.047 g	0.05%
17:1 monounsaturated fatty acid	0.014 g	0.01%
18:1 undifferentiated	0.688 g	0.69%
18:1 cis	0.614 g	0.61%
18:1 trans	0.074 g	0.07%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.104 g	0.10%
18:2 undifferentiated	0.088 g	0.09%
18:2 n-6 c,c	0.083 g	0.08%
18:2 conjugated linoleic acid (CLAs)	0.005 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.014 g	0.01%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.074 g	0.07%
Fatty acids, total trans-monoenoic	0.074 g	0.07%
Cholesterol	62 mg	0.06%
Tryptophan	0.2 g	0.2%
Threonine	0.864 g	0.86%
Isoleucine	0.974 g	0.97%
Leucine	1.573 g	1.57%
Lysine	1.629 g	1.63%
Methionine	0.461 g	0.46%
Cystine	0.223 g	0.22%
Phenylalanine	0.798 g	0.80%
Tyrosine	0.63 g	0.63%
Valine	1.093 g	1.09%
Arginine	1.163 g	1.16%
Histidine	0.718 g	0.72%
Alanine	1.176 g	1.18%
Aspartic acid	1.706 g	1.71%
Glutamic acid	3.127 g	3.13%
Glycine	1.016 g	1.02%
Proline	0.825 g	0.82%